EducationJan 27, 2025The Mathematics of Freestyle Speed: How the Total Immersion Formula Helps Master Swimming TempoLearn the P = (SPL × Tempo) + T(G) formula from Total Immersion method. Discover how to precisely control your swimming pace and plan races with second-level accuracy.Mariusz Smenżyk
HealthJan 25, 2025Swimming After 60: Why Rhythm Makes It Safe and EnjoyableHow Total Immersion swimming benefits seniors — from joint protection to cardiovascular health. A guide to rhythm-based training.Mariusz Smenżyk
TrainingJan 24, 2025Total Immersion Drills with Tempo Trainer: The Perfect CombinationHow to combine Total Immersion drills with tempo trainer work. A guide to Superman Glide, Fish Drill, Skating, and Patient Arm.Mariusz Smenżyk
TriathlonJan 23, 2025Triathlon Swimming: Save Energy for the Bike and RunWhy efficient technique matters more than speed in triathlon swimming. Learn how Total Immersion and consistent rhythm save energy.Mariusz Smenżyk
Mental HealthJan 22, 2025Swimming as Meditation: How Rhythm Reduces StressThe science behind swimming's mental health benefits — from cortisol reduction to flow states. Why rhythmic movement in water reduces stress.Mariusz Smenżyk
Ultra DistanceJan 21, 2025Swimming 42 km in 24 Hours: Lessons from Ultra-Distance ChampionsWhat does it take to swim 42km? Insights from Total Immersion athletes who conquered 24-hour challenges and how rhythm makes it possible.Mariusz Smenżyk
Behind the ScenesJan 20, 2025Behind the Scenes: BeatBuddy Pro's 2025 JourneyFrom four prototypes to 100 beta units - the real challenges of building hardware for swimmers. Inside our development process.Mariusz Smenżyk
User TestingJan 19, 2025First Real Tests: What Swimmers Say About BeatBuddy ProWe took BeatBuddy Pro to the pool for its first real user tests. Here's what swimmers discovered — from haptic feedback to nail tip challenges.Mariusz Smenżyk
Open WaterJan 18, 2025Open Water Swimming: Lessons from Total Immersion CampsFrom breathing techniques to group navigation — what I learned at Open Water Total Immersion camps in Kaszuby about rhythm in swimming.Mariusz Smenżyk
Personal JourneyJan 17, 2025Why Rhythm Matters: 3 Years of Total Immersion SwimmingFrom 30 min/km to 15 min — how rhythm-based Total Immersion training transformed my swimming. Insights on interval training and metronome drills.Mariusz Smenżyk
MilestoneJan 11, 20252.5 Years to This Moment: First Waterproof Device TestAfter 2.5 years of development, we tested two fully waterproof BeatBuddy Pro devices in real conditions. Next: 100 beta units.Mariusz Smenżyk
EducationJan 2, 2025Rhythm in Sport: Why Metronomes Work for AthletesIn sport, rhythm is the difference between chaos and control. How metronomes help athletes in swimming, running, and cycling.Mariusz Smenżyk
Training TipsDec 29, 2024SPL: The Hidden Metric That Transforms Your SwimmingMany swimmers obsess over speed, but SPL (Strokes Per Length) is a direct indicator of swimming efficiency. Learn what's good for your height.Mariusz Smenżyk
BlogNov 4, 2024BeatBuddy AdventureFollow the BeatBuddy Pro journey - from first prototype to swim training tool. Meet the team, discover key features, and join us.Mariusz Smenżyk
BlogNov 4, 2024BeatBuddy Pro Hits Alicante: An Inspiring Collaboration with Rafa AledoThe BeatBuddy Pro team visited Alicante, Spain to collaborate with Rafa Aledo, one of Spain's leading Total Immersion coaches.Mariusz Smenżyk
FeaturedNov 4, 2024BeatBuddy Pro Update: Pushing Boundaries in Swim Training Tech!Latest BeatBuddy Pro updates as we refine prototypes. Upcoming: extended battery life, waterproofing, and Bluetooth connectivity.Mariusz Smenżyk
FeaturedNov 4, 2024Mastering Your Swim Pace: A Guide to Tempo Trainers for SwimmersLearn how tempo trainers help swimmers improve pacing, endurance, and stroke efficiency. Tips, workout ideas, and integration guide.Mariusz Smenżyk
TeamNov 4, 2024Meet the TeamGet to know the passionate swimmers and coaches behind BeatBuddy Pro — Total Immersion experts dedicated to helping you swim better.Mariusz Smenżyk
AmbassadorNov 4, 2024Rafa Aledo: BeatBuddy Pro Ambassador from AlicanteMeet Rafa Aledo from Alicante, Spain — one of the best swimming coaches in the country and our proud BeatBuddy Pro Ambassador.Mariusz Smenżyk
JourneyMay 18, 2024Eight Months Into BeatBuddy Pro: No Wins Yet, But We're Not Giving UpBuilding something real takes time. For eight months, we've been pouring energy into BeatBuddy Pro. We've hit roadblocks. Tested. Tried again.Mariusz Smenżyk
